Class structure
Gradually introducing asanas, yoga positions, we move and stretch our muscles, joints and connective tissue. Classes are themed so that combinations of different assanas increase mobility, flexibility and strength. It influences inner organs, as well as the entire systems, increasing vitality and overall health.
We begin our class from a sitting position, so that we calm our body and mind after daily activities.
With breathing tecniques, called pranayama, we practice breathing correctly, developing the elasticity of our lungs, stretching our capacity, all together with increasing our overall physical and mental health, stimulating calmness and releasing tension.
We end our class with deep relaxation and meditation techniques, calming our body and mind, allowing ourselves to rest, but also release stress, anxiety, pain or any tension at all.
FREQUENTLY ASKED QUESTIONS
How are they adapted to each individual?
Instructor is leading and correcting everyone into entering positions correctly. Group class can be adapted to each individual by introducing alternative positions in case there are some contraindications or difficulties for any of the positions.
YOU ASKED
One class lasts 75 minutes.
Class consists of asanas - body positions, pranayamas - breathing exercises and yoga nidra - deep relaxation and meditation techinques.
YOU ASKED
How long does one class last?
Who are the classes for?
At yoga classes, we get to know our capabilities, we exercise according to them, notice our limitations as well as how we overcome them over time.
That is why yoga classes are for everyone, no matter the flexibility, vitality, age or any physical or health-related limitations.
YOU ASKED
TIME AND PLACE IN YOUR OWN SPACE
WHAT YOU WILL NEED
ZOOM APP ON YOUR COMPUTER OR PHONE
YOGA MAT
COMFORTABLE CLOTHES
