Yoga is a complete system of exercises which develops our consciousness on deep connection between our body, mind and emotions.
Practising yoga improves health and vitality of your entire body, develops our mental and emotional stability. It teaches us to be aware of our movement and breathing, connecting us to all that we are, while allowing us to fulfill our potential and overcome limitations.
A few words about yoga
BODY AND BREATHING ARE STARTING POINTS FOR DISCOVERING AND EXPANDING OUR POTENTIAL. THAT IS WHY YOGA IS THE RIGHT CHOICE.
breathing harmony
body, mind and emotions
Practising yoga regularly improves your body mobility, strenght and vitality. Physical exercises stimulate our muscle, bone and connective tissue, strengthen our joints, tendons and ligaments. Harmony between body movements and breathing is of the utmost importance. By practicing this, we are getting to know our bodies and ourselves. This type of physical activity allows us to notice our own limitations and remain calm in making effort.
Yoga improves the strength, stability and flexibility of not only our bodies but also our minds and emotions. We overcome the limits of our endurance and patience, we get stronger, more focused and stable.It teaches us to accept ourselves, our bodies and the world around us for what they are, without fear, expectations and tension. That is how yoga keeps us mentally aware and emotionally strong.
